QUESTIONS?

If you have any questions about the healthy jones approach to wellbeing, please call Emma on:

07854
425930
 

workshops

There are five workshops in 2009, based around the equinoxes and solstices.  The natural changes at these times of the year have a big impact on your health. The workshops will show how you can adjust your diet, supplements and lifestyle to suit the season. You will also learn techniques to help balance your mental, spiritual, emotional and physical wellbeing.

Spring is the best time to detoxify but it is important that it's done safely.  This workshop will help you to understand what your body needs to become invigorated and clean.
 

Summer is the high-energy season and your body needs to be prepared. This workshop is focussed on helping you to gain your full health potential and how to enjoy the abundance of fresh food that is available in summer.
 

The transition from summer to autumn is a unique time of year.  It is a great opportunity to explore earthy, nurturing foods and to appreciate how they can stimulate the senses.
 

As the days shorten and the leaves start to fall, the body needs to prepare for the imminent winter.  In this workshop, you will understand how your diet can change in sympathy with the changes that autumn brings. 
 

With the arrival of longer nights and lower temperatures, the body needs extra help to remain healthy. Your immune system will also need a boost.  This workshop gives invaluable guidance on how to deal with winter.
 

All workshops are in Cardiff and run from 10 am to 4 pm. 

Tailor-made workshops on specific topics - for example, fertility, addictions, eating disorders and menopause - can also be arranged.

If you have questions about the workshops, or wish to book a place, please contact Emma Jones.